A Beginner’s Guide To Strength Training

Wondering about strength training? It’s all about building strong muscles, whether using weights, resistance bands, or just your own body.

What good stuff does it do?

  1. Get stronger: Weight training pushes your muscles to grow. Add more weight over time to build more muscle.
  2. Speed up your metabolism: More muscle means you burn more calories even when chilling. Plus, intense workouts make your body work harder after you’re done.
  3. Lower injury risk: Strength training toughens up tendons, ligaments, and other stuff around your joints, keeping you safer during other exercises.
  4. Good for your health: Strength training strengthens your heart, controls blood pressure, and manages blood sugar, lowering your risk of diabetes. It also strengthens your bones.
  5. Boost your mood: Lifting weights feels awesome! Seeing progress and feeling strong can also make you feel good mentally.

Where can I do it, and what do I need?

You can strength train anywhere with enough space to move safely. And you don’t need fancy gear; your body weight works fine.

If you want to kick it up a notch, grab some dumbbells or kettlebells. But you can also use water bottles, cans, or resistance bands for resistance.

How do I start?

Start small and work your way up. Begin with bodyweight exercises, then add resistance bands or light weights. When you can easily do 8-10 reps, add a bit more weight.

Tip: Don’t pile on reps and weight at once. Always use good form and control your movements. Slow and steady wins the race!

Ready to level up your strength training? Join Shield Barbell coaching today!

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