Coaching

Providing that Personal Touch

Shield Barbell brings individualized care to the online coaching experience and all training plans are backed by the latest Exercise Science research. 

There are no cookie cutter workouts here! Your program  and nutrition coaching will be fully customized and based upon your individual needs. 

As your Coach, I will review your progress and adjust your program accordingly to ensure maximal development. 

All services include weekly check-in and a biweekly evaluations of progress. When you sign today you will gain unlimited email access with a guaranteed 24-48 hour response time to answer any questions or concerns you may have regarding your program. Video analysis of exercise form will be available upon request.

Certified Personal Training and Nutrition

4 week block with 6-month contract

$ 300
  • Customized Training Program
  • 1-On-1 Nutrition Counseling
  • Unlimited Access to a Coach
  • Weekly Check-Ins
  • Lifestyle Coaching and Accountability

Certified Personal Training and Nutrition

4 week block with 6-month contract

$ 275
  • Customized Training Program
  • 1-On-1 Nutrition Counseling
  • Unlimited Access to a Coach
  • Weekly Check-Ins
  • Lifestyle Coaching and Accountability
Recommended

Just the HIITs

Monthly Fitness Subscription

$ 15
  • 3 Workouts Per Week
  • Unlimited Access to a Coach
  • At Home & Gym Workouts
  • Exercise Video Guidance
  • Join a Vibrant Fitness Community
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