Shield Barbell brings individualized care to the online coaching experience and all training plans are backed by the latest Exercise Science research. 

There are no cookie cutter workouts here! Your program  and nutrition coaching will be fully customized and based upon your individual needs. 

As your Coach, I will review your progress and adjust your program accordingly to ensure maximal development. 

All services include weekly check-in and a biweekly evaluations of progress. When you sign today you will gain unlimited email access with a guaranteed 24-48 hour response time to answer any questions or concerns you may have regarding your program. Video analysis of exercise form will be available upon request.