Conquer Your Fitness Goals with
Online Fitness Coaching & In-Person Personal Training
Shield Barbell – Fitness Coaching Built Around You
At Shield Barbell, we deliver personalized training and nutrition programs tailored to your unique goals. Drawing on years of experience training military clients and the latest Exercise Science research, our programs are fully customized to your needs.
Choose How You Train. Whether you prefer online coaching or in-person sessions at our private fitness studio, we offer flexible options to fit your lifestyle.
Ongoing Support, Every Step of the Way. With weekly check-ins, biweekly progress evaluations, and unlimited email access, I’m here to keep you on track and ensure your program adapts to your progress.
Train with Confidence. Request video feedback on your exercise form to maximize precision and performance.
Scroll down to hear from clients, see real transformations, and explore the training options that can help you conquer your fitness goals.
Client Transfromations
Online Coaching Options
Unlock Your Fitness Potential with Online Personal Training!
Whether you’re just beginning your fitness journey or a seasoned pro, our online training programs are designed to help you achieve your health and fitness goals. Enjoy the flexibility of scheduling workouts that fit your busy life, and train anywhere with the equipment you have on hand. No more rushing to the gym or coordinating with a trainer’s schedule—your personalized workouts are available anytime, anywhere. Experience the convenience and effectiveness of online personal training and take your fitness to the next level!
Monthly Online Coaching
4 Weeks
$
150
Monthly
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Personalized Fitness & Nutrition Coaching
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Unlimited Access to Your Coach
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Bi-Weekly Check-Ins
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Flexible Payments
Popular
4-Month Online Coaching
$
125
for 4 weeks with a 16-week contract
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Personalized Fitness & Nutrition Coaching
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Unlimited Access to Your Coach
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Bi-Weekly Check-Ins
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Flexible Payments
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One-time up front payment of $500
Popular
6-Month Online Coaching
$
100
for 4 weeks with a 24-week contract
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Personalized Fitness & Nutrition Coaching
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Unlimited Access to Your Coach
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Bi-Weekly Check-Ins
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Flexible Payments
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One-time up front payment of $600
Popular
In Person Options
Personal Training Session
$
50
per hour
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Personalized Fitness & Nutrition Coaching
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Private Fitness Studio or Gym of Choice
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VIP Treatment
Popular
Personal Training Session Package 1
$
40
per hour for 3 sessions
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Personal Fitness & Nutrition Coaching
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Private Fitness Studio or Gym of Choice
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VIP Treatment
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One-time upfront payment of $120
Popular
Personal Training Package 2
$
35
per hour for 6 sessions
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Personal Fitness & Nutrition Coaching
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Private Fitness Studio or Gym of Choice
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VIP Treatment
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One-time upfront payment of $360 or split into 2 payments of $180
Popular
Personal Training Package 3
$
30
per hour for 12 sessions
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Personal Fitness & Nutrition Coaching
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Private Fitness Studio or Gym of Choice
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VIP Treatment
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One-time upfront payment of $600 or split into 2 payments of $300
Popular
Personal Training Package 4
$
25
per hour for 24 sessions
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Personal Training & Nutrition Coaching
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Private Fitness Studio or Gym of Choice
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VIP Treatment
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One-time upfront payment of $360 or split into 2 payments of $180
Popular